Yoga is often misconceived as a Hindu religious practice, but in reality, it is a holistic system of physical, mental, and spiritual...

1. Improved Flexibility: One of the key benefits of yoga is that it can help to increase flexibility and range of motion in the body....

1. Dress comfortably: Wear light, breathable clothes that allow you to move freely without any restrictions. Avoid wearing anything too...

1. Reduces stress and anxiety - Yoga helps to calm the mind and relax the body, which can alleviate feelings of stress and anxiety that...