1. Reduces stress and anxiety - Yoga helps to calm the mind and relax the body, which can alleviate feelings of stress and anxiety that contribute to insomnia.
2. Improves sleep quality - Regular practice of yoga has been found to improve the quality of sleep by increasing the amount of time spent in deep sleep and reducing the number of awakenings during the night.
3. Balances the nervous system - Yoga postures, breathing techniques, and relaxation practices are effective in balancing the autonomic nervous system, which plays a vital role in regulating sleep.
4. Enhances physical and mental relaxation - Certain yoga poses, such as forward folds and twists, can release tension from the muscles and promote relaxation, while meditation and mindfulness practices can calm the mind and reduce mental agitation.
5. Regulates the circadian rhythm - The practice of yoga has also been shown to regulate the body's internal clock or circadian rhythm, which can help to promote a healthy sleep-wake cycle.
6. Boosts overall health and well-being - In addition to improving sleep, yoga can also benefit overall health and well-being, including reducing inflammation, boosting immunity, and improving digestion, which can all contribute to better sleep.
